About VIDA SUISSE
VIDA SUISSE is a Swiss longevity company based in Bern.
Our mission is to extend people's healthspan – the years in which they feel vital, capable, and at ease in their own bodies. We believe that true health arises when body, mind, and soul are in harmony – and that prevention plays a key role in this. That’s why we combine modern scientific insights with the power of natural active ingredients to develop high-quality supplements that truly make a difference in everyday life.
Our 7 Pillars of Longevity
Unsere 7 Säulen Longevity-Philosophie basiert darauf, mit gezielten Massnahmen maximale Effekte für Gesundheit und Wohlbefinden zu erzielen. Ein zentraler Bestandteil dieser Philosophie ist das Pareto-Prinzip, auch bekannt als 80/20-Regel: Oft können 80 % der Ergebnisse mit nur 20 % des Gesamtaufwands erreicht werden, während die restlichen 20 % unverhältnismässig hohe Anstrengungen erfordern. Anstatt Perfektion in jedem Lebensbereich anzustreben, konzentrieren wir uns daher auf die entscheidenden Hebel, die mit minimalem Aufwand den grössten positiven Einfluss auf unsere Langlebigkeit haben.
20%
Minimal effort
80%
Maximum return
Pillar 1 – Personalized Nutrition and Micronutrient Optimization
Individualized nutrition plans based on genetic analysis, microbiome profiling, and specific needs. Conscious fasting, targeted micronutrient supplementation, and optimized nutrient intake to support cellular health and prevent age-related diseases.
Pillar 2 – Functional Movement and Targeted Fitness
Tailored exercise programs combining strength, endurance, and flexibility training, supported by digital tracking technologies for efficient progress monitoring.
Pillar 3 – Stress Management and Mental Resilience
Effective stress reduction methods, mental strengthening, and resilience-building, including meditation, mindfulness training, breathing techniques, and digital tools for mental health support.
Pillar 4 – Sleep Optimization and Circadian Health
Targeted strategies to improve sleep quality using chronobiological insights, sleep hygiene, and modern tools such as sleep apps and light therapy.
Pillar 5 – Social Connections and Community
Building and nurturing supportive social networks, promoting interpersonal interaction and community engagement to enhance psychological and physical well-being.
Pillar 6 – Preventive Healthcare and Digital Medicine
Regular health screenings, advanced diagnostic tools, and digital health technologies for proactive care and early detection of health risks.
Pillar 7 – Lifelong Learning, Purpose, and Spiritual Balance
Cognitive engagement through lifelong learning, creative challenges, and mental flexibility, combined with spiritual practices to cultivate inner peace, life satisfaction, and resilience.
What sets us apart
Scientifically grounded:
We collaborate with experts in medicine, biochemistry, biohacking, and preventive health.
Natural and clear:
Our products contain only what works – no empty promises. We use only premium-quality ingredients.
Swiss quality standards:
Developed with a commitment to Swiss standards – the highest levels of purity, safety, and transparency.
For real people:
We don’t cater to elites or extremists, but to people who want to live healthy, clear, and energized lives – sustainably and long-term.
Our promise
VIDA SUISSE is not a short-term trend. It’s a movement. For more health, more energy, more life – in an honest, science-based, and accessible way.
You set the pace. We provide the tools.
